Pancit Dasmarinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Dasmarinas contains 160 calories, 6g protein, 22.5g carbs, and 5.6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Pancit Dasmarinas Good for You?
Pancit Dasmarinas provides 160 calories per one plate (250g) with 6g protein, 22.5g carbohydrates, and 5.6g fat. It is a source of sodium (21% dv), iron (806% dv), zinc (709% dv).
A regional Filipino pancit variation from Dasmariñas, Cavite. Typically features stir-fried noodles with a mix of vegetables, pork, and soy-based seasoning, reflecting local Caviteño culinary traditions.
Key Health Benefits of Pancit Dasmarinas
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Dasmarinas Nutrition with Gram
Use Gram to log pancit dasmarinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit dasmarinas?
Pancit Dasmarinas contains 160 calories per one plate (250g).
How much protein is in pancit dasmarinas?
Pancit Dasmarinas provides 6g of protein per one plate (250g).
How many carbs are in pancit dasmarinas?
Pancit Dasmarinas has 22.5g of carbohydrates per one plate (250g).
Is pancit dasmarinas good for tracking nutrition?
Yes. Pancit Dasmarinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit dasmarinas in a meal plan?
Use Pancit Dasmarinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit dasmarinas and thousands of other foods with the Gram app.