Pancit Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Davao contains 162 calories, 6.2g protein, 22g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Pancit Davao Good for You?
Pancit Davao provides 162 calories per one plate (250g) with 6.2g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (22% dv), iron (822% dv), zinc (727% dv).
A Mindanao-style Filipino noodle dish from Davao City. Often incorporates local ingredients and flavors, with stir-fried noodles, vegetables, and meat. May feature influences from the diverse cultural communities in Davao including Malay and Chinese traditions.
Key Health Benefits of Pancit Davao
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Davao Nutrition with Gram
Use Gram to log pancit davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit davao?
Pancit Davao contains 162 calories per one plate (250g).
How much protein is in pancit davao?
Pancit Davao provides 6.2g of protein per one plate (250g).
How many carbs are in pancit davao?
Pancit Davao has 22g of carbohydrates per one plate (250g).
Is pancit davao good for tracking nutrition?
Yes. Pancit Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit davao in a meal plan?
Use Pancit Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit davao and thousands of other foods with the Gram app.