Pancit Dumaguete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Dumaguete contains 155 calories, 7g protein, 20g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Dumaguete Good for You?
Pancit Dumaguete provides 155 calories per one plate (250g) with 7g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (22% dv), iron (889% dv), zinc (773% dv).
A Negros Oriental specialty pancit from Dumaguete City, typically made with flour stick noodles stir-fried with vegetables, pork, and shrimp
Key Health Benefits of Pancit Dumaguete
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Dumaguete Nutrition with Gram
Use Gram to log pancit dumaguete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit dumaguete?
Pancit Dumaguete contains 155 calories per one plate (250g).
How much protein is in pancit dumaguete?
Pancit Dumaguete provides 7g of protein per one plate (250g).
How many carbs are in pancit dumaguete?
Pancit Dumaguete has 20g of carbohydrates per one plate (250g).
Is pancit dumaguete good for tracking nutrition?
Yes. Pancit Dumaguete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit dumaguete in a meal plan?
Use Pancit Dumaguete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit dumaguete and thousands of other foods with the Gram app.