Pancit Espesyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Espesyal contains 168 calories, 8.5g protein, 19g carbs, and 7g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pancit Espesyal Good for You?
Pancit Espesyal provides 168 calories per one plate (280g) with 8.5g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (23% dv).
A premium version of Filipino pancit canton with extra toppings including shrimp, chicken, pork, Chinese sausage, quail eggs, and assorted vegetables, typically served at celebrations
Key Health Benefits of Pancit Espesyal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Espesyal Nutrition with Gram
Use Gram to log pancit espesyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit espesyal?
Pancit Espesyal contains 168 calories per one plate (280g).
How much protein is in pancit espesyal?
Pancit Espesyal provides 8.5g of protein per one plate (280g).
How many carbs are in pancit espesyal?
Pancit Espesyal has 19g of carbohydrates per one plate (280g).
Is pancit espesyal good for tracking nutrition?
Yes. Pancit Espesyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit espesyal in a meal plan?
Use Pancit Espesyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit espesyal and thousands of other foods with the Gram app.