Pancit Estacion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Estacion contains 387 calories, 18.9g protein, 53.8g carbs, and 10.2g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 18.9g | 38% |
| Carbohydrates | 53.8g | 20% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.9g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1376.0mg | 60% |
| Potassium | 384.0mg | 8% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 240.0mg | 19% |
Is Pancit Estacion Good for You?
Pancit Estacion provides 387 calories per one bowl (320g) with 18.9g protein, 53.8g carbohydrates, and 10.2g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (60% dv).
meal
Key Health Benefits of Pancit Estacion
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Estacion Nutrition with Gram
Use Gram to log pancit estacion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit estacion?
Pancit Estacion contains 387 calories per one bowl (320g).
How much protein is in pancit estacion?
Pancit Estacion provides 18.9g of protein per one bowl (320g).
How many carbs are in pancit estacion?
Pancit Estacion has 53.8g of carbohydrates per one bowl (320g).
Is pancit estacion good for tracking nutrition?
Yes. Pancit Estacion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit estacion in a meal plan?
Use Pancit Estacion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit estacion and thousands of other foods with the Gram app.