Pancit General Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit General contains 150 calories, 7.2g protein, 19g carbs, and 5.3g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit General Good for You?
Pancit General provides 150 calories per one plate (250g) with 7.2g protein, 19g carbohydrates, and 5.3g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (861% dv).
A regional pancit from General Santos City in South Cotabato, often featuring tuna and seafood reflecting the city’s status as the tuna capital of the Philippines
Key Health Benefits of Pancit General
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit General Nutrition with Gram
Use Gram to log pancit general and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit general?
Pancit General contains 150 calories per one plate (250g).
How much protein is in pancit general?
Pancit General provides 7.2g of protein per one plate (250g).
How many carbs are in pancit general?
Pancit General has 19g of carbohydrates per one plate (250g).
Is pancit general good for tracking nutrition?
Yes. Pancit General can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit general in a meal plan?
Use Pancit General as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit general and thousands of other foods with the Gram app.