Pancit Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Guisado contains 328 calories, 11g protein, 48.6g carbs, and 9.68g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 9.7g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 809.6mg | 35% |
| Potassium | 209.0mg | 4% |
| Calcium | 44.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 121.0mg | 10% |
Is Pancit Guisado Good for You?
Pancit Guisado provides 328 calories per one plate (220g) with 11g protein, 48.6g carbohydrates, and 9.68g fat. It is a source of saturated fat (10% dv), cholesterol (11% dv), sodium (35% dv).
meal
Key Health Benefits of Pancit Guisado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Guisado Nutrition with Gram
Use Gram to log pancit guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit guisado?
Pancit Guisado contains 328 calories per one plate (220g).
How much protein is in pancit guisado?
Pancit Guisado provides 11g of protein per one plate (220g).
How many carbs are in pancit guisado?
Pancit Guisado has 48.6g of carbohydrates per one plate (220g).
Is pancit guisado good for tracking nutrition?
Yes. Pancit Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit guisado in a meal plan?
Use Pancit Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit guisado and thousands of other foods with the Gram app.