Pancit Habhab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Habhab contains 160 calories, 5.5g protein, 22g carbs, and 5.8g fat per one piece (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Habhab Good for You?
Pancit Habhab provides 160 calories per one piece (200g) with 5.5g protein, 22g carbohydrates, and 5.8g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (636% dv).
A Cavite-style version of pancit habhab, traditionally eaten directly from a banana leaf without utensils, made with miki noodles stir-fried with vegetables and meat in a savory sauce
Key Health Benefits of Pancit Habhab
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Habhab Nutrition with Gram
Use Gram to log pancit habhab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit habhab?
Pancit Habhab contains 160 calories per one piece (200g).
How much protein is in pancit habhab?
Pancit Habhab provides 5.5g of protein per one piece (200g).
How many carbs are in pancit habhab?
Pancit Habhab has 22g of carbohydrates per one piece (200g).
Is pancit habhab good for tracking nutrition?
Yes. Pancit Habhab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit habhab in a meal plan?
Use Pancit Habhab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit habhab and thousands of other foods with the Gram app.