Pancit Hilitik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Hilitik contains 145 calories, 6g protein, 20g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Hilitik Good for You?
Pancit Hilitik provides 145 calories per one plate (250g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (682% dv).
A regional Filipino noodle dish from Capiz province, typically made with thin noodles stir-fried with vegetables and meat, seasoned with soy sauce and local spices.
Key Health Benefits of Pancit Hilitik
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Hilitik Nutrition with Gram
Use Gram to log pancit hilitik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit hilitik?
Pancit Hilitik contains 145 calories per one plate (250g).
How much protein is in pancit hilitik?
Pancit Hilitik provides 6g of protein per one plate (250g).
How many carbs are in pancit hilitik?
Pancit Hilitik has 20g of carbohydrates per one plate (250g).
Is pancit hilitik good for tracking nutrition?
Yes. Pancit Hilitik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit hilitik in a meal plan?
Use Pancit Hilitik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit hilitik and thousands of other foods with the Gram app.