Pancit Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Hipon contains 155 calories, 8.5g protein, 19g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Hipon Good for You?
Pancit Hipon provides 155 calories per one plate (250g) with 8.5g protein, 19g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1000% dv).
Filipino stir-fried noodle dish featuring shrimp (hipon) as the primary protein, cooked with vegetables, soy sauce, and calamansi. A popular seafood variation of pancit.
Key Health Benefits of Pancit Hipon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Hipon Nutrition with Gram
Use Gram to log pancit hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit hipon?
Pancit Hipon contains 155 calories per one plate (250g).
How much protein is in pancit hipon?
Pancit Hipon provides 8.5g of protein per one plate (250g).
How many carbs are in pancit hipon?
Pancit Hipon has 19g of carbohydrates per one plate (250g).
Is pancit hipon good for tracking nutrition?
Yes. Pancit Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit hipon in a meal plan?
Use Pancit Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit hipon and thousands of other foods with the Gram app.