Pancit Ifugao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Ifugao contains 140 calories, 6.5g protein, 18.5g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Ifugao Good for You?
Pancit Ifugao provides 140 calories per one plate (250g) with 6.5g protein, 18.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (727% dv).
A regional Filipino noodle dish from the Ifugao province in the Cordillera region. Made with local ingredients, often featuring vegetables and meat stir-fried with noodles in a simple seasoning.
Key Health Benefits of Pancit Ifugao
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Ifugao Nutrition with Gram
Use Gram to log pancit ifugao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit ifugao?
Pancit Ifugao contains 140 calories per one plate (250g).
How much protein is in pancit ifugao?
Pancit Ifugao provides 6.5g of protein per one plate (250g).
How many carbs are in pancit ifugao?
Pancit Ifugao has 18.5g of carbohydrates per one plate (250g).
Is pancit ifugao good for tracking nutrition?
Yes. Pancit Ifugao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit ifugao in a meal plan?
Use Pancit Ifugao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit ifugao and thousands of other foods with the Gram app.