Pancit Ikabalen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Ikabalen contains 150 calories, 6.2g protein, 20.5g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Pancit Ikabalen Good for You?
Pancit Ikabalen provides 150 calories per one plate (250g) with 6.2g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (861% dv), zinc (709% dv).
A regional Filipino noodle dish from the Kapampangan (Ikabalen) culinary tradition. Known for rich flavors, it features stir-fried noodles with vegetables and meat in a savory sauce.
Key Health Benefits of Pancit Ikabalen
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Ikabalen Nutrition with Gram
Use Gram to log pancit ikabalen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit ikabalen?
Pancit Ikabalen contains 150 calories per one plate (250g).
How much protein is in pancit ikabalen?
Pancit Ikabalen provides 6.2g of protein per one plate (250g).
How many carbs are in pancit ikabalen?
Pancit Ikabalen has 20.5g of carbohydrates per one plate (250g).
Is pancit ikabalen good for tracking nutrition?
Yes. Pancit Ikabalen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit ikabalen in a meal plan?
Use Pancit Ikabalen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit ikabalen and thousands of other foods with the Gram app.