Pancit Iligan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Iligan contains 148 calories, 6.8g protein, 19.5g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Iligan Good for You?
Pancit Iligan provides 148 calories per one plate (250g) with 6.8g protein, 19.5g carbohydrates, and 5g fat. It is a source of sodium (19% dv), iron (917% dv), zinc (745% dv).
A regional Filipino noodle dish from Iligan City in Mindanao. Features stir-fried noodles with local vegetables, meat, and seasonings, reflecting the culinary traditions of the Maranao and Visayan communities.
Key Health Benefits of Pancit Iligan
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Iligan Nutrition with Gram
Use Gram to log pancit iligan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit iligan?
Pancit Iligan contains 148 calories per one plate (250g).
How much protein is in pancit iligan?
Pancit Iligan provides 6.8g of protein per one plate (250g).
How many carbs are in pancit iligan?
Pancit Iligan has 19.5g of carbohydrates per one plate (250g).
Is pancit iligan good for tracking nutrition?
Yes. Pancit Iligan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit iligan in a meal plan?
Use Pancit Iligan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit iligan and thousands of other foods with the Gram app.