Pancit Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Ilocos contains 155 calories, 5.5g protein, 22g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Ilocos Good for You?
Pancit Ilocos provides 155 calories per one plate (250g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (636% dv).
Ilocos-style pancit, a regional Filipino noodle dish from the Ilocos region, typically made with miki noodles or rice sticks stir-fried with vegetables, meat, and seasoned with fish sauce or soy sauce
Key Health Benefits of Pancit Ilocos
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Ilocos Nutrition with Gram
Use Gram to log pancit ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit ilocos?
Pancit Ilocos contains 155 calories per one plate (250g).
How much protein is in pancit ilocos?
Pancit Ilocos provides 5.5g of protein per one plate (250g).
How many carbs are in pancit ilocos?
Pancit Ilocos has 22g of carbohydrates per one plate (250g).
Is pancit ilocos good for tracking nutrition?
Yes. Pancit Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit ilocos in a meal plan?
Use Pancit Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit ilocos and thousands of other foods with the Gram app.