Pancit Iloilo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Iloilo contains 110 calories, 6g protein, 12g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pancit Iloilo Good for You?
Pancit Iloilo provides 110 calories per one bowl (300g) with 6g protein, 12g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (591% dv).
Iloilo-style pancit, a noodle soup dish from Iloilo, Philippines, often associated with La Paz Batchoy featuring egg noodles in a rich pork broth with offal, crushed chicharon, and topped with egg
Key Health Benefits of Pancit Iloilo
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Iloilo Nutrition with Gram
Use Gram to log pancit iloilo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit iloilo?
Pancit Iloilo contains 110 calories per one bowl (300g).
How much protein is in pancit iloilo?
Pancit Iloilo provides 6g of protein per one bowl (300g).
How many carbs are in pancit iloilo?
Pancit Iloilo has 12g of carbohydrates per one bowl (300g).
Is pancit iloilo good for tracking nutrition?
Yes. Pancit Iloilo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit iloilo in a meal plan?
Use Pancit Iloilo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit iloilo and thousands of other foods with the Gram app.