Pancit Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Isabela contains 160 calories, 5g protein, 23g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Isabela Good for You?
Pancit Isabela provides 160 calories per one plate (250g) with 5g protein, 23g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (750% dv), zinc (618% dv).
Isabela-style pancit, a regional Filipino noodle dish from Isabela province in Cagayan Valley, typically featuring stir-fried noodles with local vegetables, pork, and seasoned with soy sauce and calamansi
Key Health Benefits of Pancit Isabela
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Isabela Nutrition with Gram
Use Gram to log pancit isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit isabela?
Pancit Isabela contains 160 calories per one plate (250g).
How much protein is in pancit isabela?
Pancit Isabela provides 5g of protein per one plate (250g).
How many carbs are in pancit isabela?
Pancit Isabela has 23g of carbohydrates per one plate (250g).
Is pancit isabela good for tracking nutrition?
Yes. Pancit Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit isabela in a meal plan?
Use Pancit Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit isabela and thousands of other foods with the Gram app.