Pancit Ivatan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Ivatan contains 145 calories, 6.5g protein, 20g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Ivatan Good for You?
Pancit Ivatan provides 145 calories per one plate (250g) with 6.5g protein, 20g carbohydrates, and 4.8g fat. It is a source of sodium (20% dv), iron (861% dv), zinc (727% dv).
Ivatan-style pancit from Batanes, the northernmost province of the Philippines, typically featuring noodles with local seafood, root crops, and vegetables unique to the Ivatan cuisine
Key Health Benefits of Pancit Ivatan
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Ivatan Nutrition with Gram
Use Gram to log pancit ivatan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit ivatan?
Pancit Ivatan contains 145 calories per one plate (250g).
How much protein is in pancit ivatan?
Pancit Ivatan provides 6.5g of protein per one plate (250g).
How many carbs are in pancit ivatan?
Pancit Ivatan has 20g of carbohydrates per one plate (250g).
Is pancit ivatan good for tracking nutrition?
Yes. Pancit Ivatan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit ivatan in a meal plan?
Use Pancit Ivatan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit ivatan and thousands of other foods with the Gram app.