Pancit Kalabuko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Kalabuko contains 150 calories, 5.8g protein, 21g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.85mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Kalabuko Good for You?
Pancit Kalabuko provides 150 calories per one plate (250g) with 5.8g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (19% dv), iron (806% dv), zinc (655% dv).
Pancit Kalabuko is a regional Filipino noodle dish, featuring stir-fried or soupy noodles with seafood and vegetables, reflecting the culinary traditions of the southern Philippines with influences from Malay and Tausug cuisine
Key Health Benefits of Pancit Kalabuko
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Kalabuko Nutrition with Gram
Use Gram to log pancit kalabuko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit kalabuko?
Pancit Kalabuko contains 150 calories per one plate (250g).
How much protein is in pancit kalabuko?
Pancit Kalabuko provides 5.8g of protein per one plate (250g).
How many carbs are in pancit kalabuko?
Pancit Kalabuko has 21g of carbohydrates per one plate (250g).
Is pancit kalabuko good for tracking nutrition?
Yes. Pancit Kalabuko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit kalabuko in a meal plan?
Use Pancit Kalabuko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit kalabuko and thousands of other foods with the Gram app.