Pancit Kalinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Kalinga contains 145 calories, 5.8g protein, 20.5g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pancit Kalinga Good for You?
Pancit Kalinga provides 145 calories per one plate (250g) with 5.8g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (682% dv).
A regional Filipino noodle dish from the Kalinga province in the Cordillera region, typically made with rice or wheat noodles stir-fried with vegetables and meat
Key Health Benefits of Pancit Kalinga
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Kalinga Nutrition with Gram
Use Gram to log pancit kalinga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit kalinga?
Pancit Kalinga contains 145 calories per one plate (250g).
How much protein is in pancit kalinga?
Pancit Kalinga provides 5.8g of protein per one plate (250g).
How many carbs are in pancit kalinga?
Pancit Kalinga has 20.5g of carbohydrates per one plate (250g).
Is pancit kalinga good for tracking nutrition?
Yes. Pancit Kalinga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit kalinga in a meal plan?
Use Pancit Kalinga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit kalinga and thousands of other foods with the Gram app.