Pancit Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Kapampangan contains 165 calories, 7.2g protein, 21g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Kapampangan Good for You?
Pancit Kapampangan provides 165 calories per one plate (250g) with 7.2g protein, 21g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1083% dv), zinc (773% dv).
A rich Filipino noodle dish from the Pampanga province, known for its flavorful sauce and generous toppings of pork, shrimp, and vegetables. Pampanga is considered the culinary capital of the Philippines.
Key Health Benefits of Pancit Kapampangan
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Kapampangan Nutrition with Gram
Use Gram to log pancit kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit kapampangan?
Pancit Kapampangan contains 165 calories per one plate (250g).
How much protein is in pancit kapampangan?
Pancit Kapampangan provides 7.2g of protein per one plate (250g).
How many carbs are in pancit kapampangan?
Pancit Kapampangan has 21g of carbohydrates per one plate (250g).
Is pancit kapampangan good for tracking nutrition?
Yes. Pancit Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit kapampangan in a meal plan?
Use Pancit Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit kapampangan and thousands of other foods with the Gram app.