Pancit Kilawin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Kilawin contains 138 calories, 7g protein, 18.5g carbs, and 4.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Kilawin Good for You?
Pancit Kilawin provides 138 calories per one plate (250g) with 7g protein, 18.5g carbohydrates, and 4.2g fat. It is a source of sodium (20% dv), iron (972% dv), zinc (727% dv).
A Filipino noodle dish featuring kilawin-style preparation where meat or seafood is cured in vinegar and citrus, combined with noodles and vegetables for a tangy, refreshing flavor profile
Key Health Benefits of Pancit Kilawin
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Kilawin Nutrition with Gram
Use Gram to log pancit kilawin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit kilawin?
Pancit Kilawin contains 138 calories per one plate (250g).
How much protein is in pancit kilawin?
Pancit Kilawin provides 7g of protein per one plate (250g).
How many carbs are in pancit kilawin?
Pancit Kilawin has 18.5g of carbohydrates per one plate (250g).
Is pancit kilawin good for tracking nutrition?
Yes. Pancit Kilawin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit kilawin in a meal plan?
Use Pancit Kilawin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit kilawin and thousands of other foods with the Gram app.