Pancit Laguna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Laguna contains 155 calories, 6.8g protein, 20g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pancit Laguna Good for You?
Pancit Laguna provides 155 calories per one plate (250g) with 6.8g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1056% dv), zinc (745% dv).
A Filipino noodle dish from Laguna province, typically featuring a combination of rice noodles and egg noodles (bihon and canton) stir-fried with pork, vegetables, and a savory sauce
Key Health Benefits of Pancit Laguna
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Laguna Nutrition with Gram
Use Gram to log pancit laguna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit laguna?
Pancit Laguna contains 155 calories per one plate (250g).
How much protein is in pancit laguna?
Pancit Laguna provides 6.8g of protein per one plate (250g).
How many carbs are in pancit laguna?
Pancit Laguna has 20g of carbohydrates per one plate (250g).
Is pancit laguna good for tracking nutrition?
Yes. Pancit Laguna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit laguna in a meal plan?
Use Pancit Laguna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit laguna and thousands of other foods with the Gram app.