Pancit Lanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lanao contains 160 calories, 7.5g protein, 19.5g carbs, and 6.2g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 440.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Pancit Lanao Good for You?
Pancit Lanao provides 160 calories per one plate (250g) with 7.5g protein, 19.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (10% dv), sodium (19% dv), iron (1028% dv).
A Filipino-Maranao noodle dish from the Lanao region in Mindanao, featuring noodles cooked with spiced meat (often beef or chicken), turmeric, and aromatic spices reflecting the Maranao Muslim culinary tradition
Key Health Benefits of Pancit Lanao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lanao Nutrition with Gram
Use Gram to log pancit lanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lanao?
Pancit Lanao contains 160 calories per one plate (250g).
How much protein is in pancit lanao?
Pancit Lanao provides 7.5g of protein per one plate (250g).
How many carbs are in pancit lanao?
Pancit Lanao has 19.5g of carbohydrates per one plate (250g).
Is pancit lanao good for tracking nutrition?
Yes. Pancit Lanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lanao in a meal plan?
Use Pancit Lanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lanao and thousands of other foods with the Gram app.