Pancit Langlang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Langlang contains 142 calories, 7.2g protein, 18.5g carbs, and 4.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Langlang Good for You?
Pancit Langlang provides 142 calories per one plate (350g) with 7.2g protein, 18.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (806% dv).
A Pampanga specialty noodle dish using cornstarch noodles topped with shrimp sauce, pork cracklings, hard-boiled eggs, and various toppings
Key Health Benefits of Pancit Langlang
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Langlang Nutrition with Gram
Use Gram to log pancit langlang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit langlang?
Pancit Langlang contains 142 calories per one plate (350g).
How much protein is in pancit langlang?
Pancit Langlang provides 7.2g of protein per one plate (350g).
How many carbs are in pancit langlang?
Pancit Langlang has 18.5g of carbohydrates per one plate (350g).
Is pancit langlang good for tracking nutrition?
Yes. Pancit Langlang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit langlang in a meal plan?
Use Pancit Langlang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit langlang and thousands of other foods with the Gram app.