Pancit Langlang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Langlang contains 95 calories, 5.5g protein, 11g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Langlang Good for You?
Pancit Langlang provides 95 calories per one bowl (300g) with 5.5g protein, 11g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (545% dv).
A Pampanga-style noodle soup dish made with thick rice noodles, shrimp sauce, pork, and various toppings including shrimp and chicharron
Key Health Benefits of Pancit Langlang
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Langlang Nutrition with Gram
Use Gram to log pancit langlang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit langlang?
Pancit Langlang contains 95 calories per one bowl (300g).
How much protein is in pancit langlang?
Pancit Langlang provides 5.5g of protein per one bowl (300g).
How many carbs are in pancit langlang?
Pancit Langlang has 11g of carbohydrates per one bowl (300g).
Is pancit langlang good for tracking nutrition?
Yes. Pancit Langlang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit langlang in a meal plan?
Use Pancit Langlang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit langlang and thousands of other foods with the Gram app.