Pancit Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lechon contains 185 calories, 8.8g protein, 19g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Lechon Good for You?
Pancit Lechon provides 185 calories per one plate (300g) with 8.8g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
Filipino stir-fried noodles featuring chopped lechon (roasted pork) as the main protein, with vegetables and soy-based seasoning
Key Health Benefits of Pancit Lechon
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lechon Nutrition with Gram
Use Gram to log pancit lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lechon?
Pancit Lechon contains 185 calories per one plate (300g).
How much protein is in pancit lechon?
Pancit Lechon provides 8.8g of protein per one plate (300g).
How many carbs are in pancit lechon?
Pancit Lechon has 19g of carbohydrates per one plate (300g).
Is pancit lechon good for tracking nutrition?
Yes. Pancit Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lechon in a meal plan?
Use Pancit Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lechon and thousands of other foods with the Gram app.