Pancit Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Leyte contains 148 calories, 7g protein, 20g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Leyte Good for You?
Pancit Leyte provides 148 calories per one plate (300g) with 7g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (889% dv).
A regional noodle dish from Leyte province in the Visayas, typically using rice or wheat noodles with vegetables, pork, and shrimp in a savory broth-based sauce
Key Health Benefits of Pancit Leyte
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Leyte Nutrition with Gram
Use Gram to log pancit leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit leyte?
Pancit Leyte contains 148 calories per one plate (300g).
How much protein is in pancit leyte?
Pancit Leyte provides 7g of protein per one plate (300g).
How many carbs are in pancit leyte?
Pancit Leyte has 20g of carbohydrates per one plate (300g).
Is pancit leyte good for tracking nutrition?
Yes. Pancit Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit leyte in a meal plan?
Use Pancit Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit leyte and thousands of other foods with the Gram app.