Pancit Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lomi contains 115 calories, 6.8g protein, 13g carbs, and 4g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pancit Lomi Good for You?
Pancit Lomi provides 115 calories per one bowl (400g) with 6.8g protein, 13g carbohydrates, and 4g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (750% dv).
Cavite-style lomi noodle soup with thick fresh egg noodles in a starchy broth, typically with pork, shrimp, kikiam, egg, and vegetables. Slightly lighter broth compared to Batangas version
Key Health Benefits of Pancit Lomi
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lomi Nutrition with Gram
Use Gram to log pancit lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lomi?
Pancit Lomi contains 115 calories per one bowl (400g).
How much protein is in pancit lomi?
Pancit Lomi provides 6.8g of protein per one bowl (400g).
How many carbs are in pancit lomi?
Pancit Lomi has 13g of carbohydrates per one bowl (400g).
Is pancit lomi good for tracking nutrition?
Yes. Pancit Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lomi in a meal plan?
Use Pancit Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit lomi and thousands of other foods with the Gram app.