Pancit Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lomi contains 145 calories, 6.5g protein, 16.8g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Pancit Lomi Good for You?
Pancit Lomi provides 145 calories per one bowl (350g) with 6.5g protein, 16.8g carbohydrates, and 5.2g fat. It is a source of sodium (25% dv), iron (806% dv), zinc (682% dv).
Filipino lomi noodle dish flavored with oyster sauce for a richer umami taste, with thick egg noodles, meat, vegetables, and egg in a thick savory broth
Key Health Benefits of Pancit Lomi
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lomi Nutrition with Gram
Use Gram to log pancit lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lomi?
Pancit Lomi contains 145 calories per one bowl (350g).
How much protein is in pancit lomi?
Pancit Lomi provides 6.5g of protein per one bowl (350g).
How many carbs are in pancit lomi?
Pancit Lomi has 16.8g of carbohydrates per one bowl (350g).
Is pancit lomi good for tracking nutrition?
Yes. Pancit Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lomi in a meal plan?
Use Pancit Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lomi and thousands of other foods with the Gram app.