Pancit Lucban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lucban contains 155 calories, 5.8g protein, 22g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Lucban Good for You?
Pancit Lucban provides 155 calories per one plate (250g) with 5.8g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (806% dv), zinc (636% dv).
A famous pancit from Lucban, Quezon made with pancit habhab (miki-like noodles) stir-fried with vegetables, pork, and soy sauce, traditionally eaten without utensils from a banana leaf
Key Health Benefits of Pancit Lucban
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lucban Nutrition with Gram
Use Gram to log pancit lucban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lucban?
Pancit Lucban contains 155 calories per one plate (250g).
How much protein is in pancit lucban?
Pancit Lucban provides 5.8g of protein per one plate (250g).
How many carbs are in pancit lucban?
Pancit Lucban has 22g of carbohydrates per one plate (250g).
Is pancit lucban good for tracking nutrition?
Yes. Pancit Lucban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lucban in a meal plan?
Use Pancit Lucban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lucban and thousands of other foods with the Gram app.