Pancit Lug Lug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lug Lug contains 145 calories, 5.6g protein, 21g carbs, and 4.3g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.6g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pancit Lug Lug Good for You?
Pancit Lug Lug provides 145 calories per one plate (350g) with 5.6g protein, 21g carbohydrates, and 4.3g fat. It is a source of sodium (21% dv), iron (694% dv), zinc (618% dv).
Bulacan regional version of pancit lug-lug, featuring thick cornstarch-based rice noodles with a rich shrimp sauce, topped with tinapa, chicharron, egg, and spring onions. Known for its slightly thicker sauce and generous toppings.
Key Health Benefits of Pancit Lug Lug
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lug Lug Nutrition with Gram
Use Gram to log pancit lug lug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lug lug?
Pancit Lug Lug contains 145 calories per one plate (350g).
How much protein is in pancit lug lug?
Pancit Lug Lug provides 5.6g of protein per one plate (350g).
How many carbs are in pancit lug lug?
Pancit Lug Lug has 21g of carbohydrates per one plate (350g).
Is pancit lug lug good for tracking nutrition?
Yes. Pancit Lug Lug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lug lug in a meal plan?
Use Pancit Lug Lug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lug lug and thousands of other foods with the Gram app.