Pancit Luglug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Luglug contains 142 calories, 5.8g protein, 20.5g carbs, and 4.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pancit Luglug Good for You?
Pancit Luglug provides 142 calories per one plate (350g) with 5.8g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (591% dv).
Filipino noodle dish using thick rice noodles dipped (lug-lug) in boiling water, then topped with a thick savory shrimp sauce, hard-boiled eggs, chicharron, smoked fish flakes, and green onions.
Key Health Benefits of Pancit Luglug
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Luglug Nutrition with Gram
Use Gram to log pancit luglug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit luglug?
Pancit Luglug contains 142 calories per one plate (350g).
How much protein is in pancit luglug?
Pancit Luglug provides 5.8g of protein per one plate (350g).
How many carbs are in pancit luglug?
Pancit Luglug has 20.5g of carbohydrates per one plate (350g).
Is pancit luglug good for tracking nutrition?
Yes. Pancit Luglug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit luglug in a meal plan?
Use Pancit Luglug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit luglug and thousands of other foods with the Gram app.