Pancit Lusay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lusay contains 328 calories, 11.2g protein, 52.1g carbs, and 8.36g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 52.1g | 19% |
| Total Fat | 8.4g | 11% |
| Fiber | 2.6g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 1001.0mg | 44% |
| Potassium | 209.0mg | 4% |
| Calcium | 55.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 48.4mcg | 12% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 143.0mg | 11% |
Is Pancit Lusay Good for You?
Pancit Lusay provides 328 calories per one plate (220g) with 11.2g protein, 52.1g carbohydrates, and 8.36g fat. It is a source of cholesterol (11% dv), sodium (44% dv), iron (15% dv).
meal
Key Health Benefits of Pancit Lusay
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lusay Nutrition with Gram
Use Gram to log pancit lusay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lusay?
Pancit Lusay contains 328 calories per one plate (220g).
How much protein is in pancit lusay?
Pancit Lusay provides 11.2g of protein per one plate (220g).
How many carbs are in pancit lusay?
Pancit Lusay has 52.1g of carbohydrates per one plate (220g).
Is pancit lusay good for tracking nutrition?
Yes. Pancit Lusay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lusay in a meal plan?
Use Pancit Lusay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lusay and thousands of other foods with the Gram app.