Pancit Lusong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Lusong contains 145 calories, 5.5g protein, 20.5g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Lusong Good for You?
Pancit Lusong provides 145 calories per one plate (250g) with 5.5g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (19% dv), iron (767% dv), zinc (591% dv).
A Filipino noodle dish from the Luzon region, stir-fried noodles with vegetables, meat, and soy-based seasoning
Key Health Benefits of Pancit Lusong
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Lusong Nutrition with Gram
Use Gram to log pancit lusong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit lusong?
Pancit Lusong contains 145 calories per one plate (250g).
How much protein is in pancit lusong?
Pancit Lusong provides 5.5g of protein per one plate (250g).
How many carbs are in pancit lusong?
Pancit Lusong has 20.5g of carbohydrates per one plate (250g).
Is pancit lusong good for tracking nutrition?
Yes. Pancit Lusong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit lusong in a meal plan?
Use Pancit Lusong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit lusong and thousands of other foods with the Gram app.