Pancit Malabon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Malabon contains 168 calories, 7.8g protein, 22.5g carbs, and 5.8g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Pancit Malabon Good for You?
Pancit Malabon provides 168 calories per one plate (200g) with 7.8g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (750% dv).
Pancit Malabon served as a pairing or side portion, typically alongside a main dish like fried chicken or lumpia. Same dish but portioned as a complement to another entrée.
Key Health Benefits of Pancit Malabon
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Malabon Nutrition with Gram
Use Gram to log pancit malabon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit malabon?
Pancit Malabon contains 168 calories per one plate (200g).
How much protein is in pancit malabon?
Pancit Malabon provides 7.8g of protein per one plate (200g).
How many carbs are in pancit malabon?
Pancit Malabon has 22.5g of carbohydrates per one plate (200g).
Is pancit malabon good for tracking nutrition?
Yes. Pancit Malabon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit malabon in a meal plan?
Use Pancit Malabon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit malabon and thousands of other foods with the Gram app.