Pancit Malabon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pancit malabon contains 465 calories, 28.5g protein, 54.0g carbs, and 18.6g fat. Pancit Malabon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 28.5g | 57% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 18.6g | 24% |
| Fiber | 3.6g | 13% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 1860.0mg | 81% |
| Potassium | 660.0mg | 14% |
| Calcium | 105.0mg | 8% |
| Iron | 5.4mg | 30% |
| Magnesium | 96.0mg | 23% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 375.0mg | 30% |
Is Pancit Malabon Good for You?
Pancit Malabon provides 465 calories per plate (300g) with 28.5g of protein, 54.0g of carbohydrates, and 18.6g of fat. It is a source of saturated fat (38% dv), cholesterol (95% dv), sodium (81% dv).
Key Health Benefits of Pancit Malabon
- Good source of saturated fat (38% dv)
- Good source of cholesterol (95% dv)
- Good source of sodium (81% dv)
- Good source of potassium (14% dv)
- Good source of iron (30% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 28.5g of protein per serving
Frequently Asked Questions
How many calories is in pancit malabon?
One plate (300g) of pancit malabon contains 465 calories.
How much protein is in pancit malabon?
One plate (300g) of pancit malabon provides 28.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pancit malabon and thousands of other foods with the Gram app.