Pancit Marilao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Marilao contains 155 calories, 6.5g protein, 21g carbs, and 5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Marilao Good for You?
Pancit Marilao provides 155 calories per one plate (280g) with 6.5g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (727% dv).
Pancit Marilao is a regional Filipino noodle dish from Marilao, Bulacan. It features thin rice noodles stir-fried with vegetables, meat, and soy sauce, similar to pancit bihon but with local variations in seasoning and toppings.
Key Health Benefits of Pancit Marilao
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Marilao Nutrition with Gram
Use Gram to log pancit marilao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit marilao?
Pancit Marilao contains 155 calories per one plate (280g).
How much protein is in pancit marilao?
Pancit Marilao provides 6.5g of protein per one plate (280g).
How many carbs are in pancit marilao?
Pancit Marilao has 21g of carbohydrates per one plate (280g).
Is pancit marilao good for tracking nutrition?
Yes. Pancit Marilao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit marilao in a meal plan?
Use Pancit Marilao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit marilao and thousands of other foods with the Gram app.