Pancit Marinduque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Marinduque contains 160 calories, 7g protein, 22.5g carbs, and 4.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Marinduque Good for You?
Pancit Marinduque provides 160 calories per one plate (300g) with 7g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of sodium (20% dv), iron (694% dv), zinc (773% dv).
Pancit Marinduque is a regional Filipino noodle dish from Marinduque island. It typically uses fresh egg noodles or rice noodles cooked with local seafood, vegetables, and a savory broth or sauce, reflecting the island’s coastal cuisine.
Key Health Benefits of Pancit Marinduque
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Marinduque Nutrition with Gram
Use Gram to log pancit marinduque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit marinduque?
Pancit Marinduque contains 160 calories per one plate (300g).
How much protein is in pancit marinduque?
Pancit Marinduque provides 7g of protein per one plate (300g).
How many carbs are in pancit marinduque?
Pancit Marinduque has 22.5g of carbohydrates per one plate (300g).
Is pancit marinduque good for tracking nutrition?
Yes. Pancit Marinduque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit marinduque in a meal plan?
Use Pancit Marinduque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit marinduque and thousands of other foods with the Gram app.