Pancit Mariscos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Mariscos contains 130 calories, 7.5g protein, 16.5g carbs, and 4g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Mariscos Good for You?
Pancit Mariscos provides 130 calories per one plate (300g) with 7.5g protein, 16.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1000% dv).
Filipino stir-fried noodle dish loaded with mixed seafood such as shrimp, squid, and mussels, with vegetables in a savory sauce
Key Health Benefits of Pancit Mariscos
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Mariscos Nutrition with Gram
Use Gram to log pancit mariscos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit mariscos?
Pancit Mariscos contains 130 calories per one plate (300g).
How much protein is in pancit mariscos?
Pancit Mariscos provides 7.5g of protein per one plate (300g).
How many carbs are in pancit mariscos?
Pancit Mariscos has 16.5g of carbohydrates per one plate (300g).
Is pancit mariscos good for tracking nutrition?
Yes. Pancit Mariscos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit mariscos in a meal plan?
Use Pancit Mariscos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit mariscos and thousands of other foods with the Gram app.