Pancit Miki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Miki contains 130 calories, 6g protein, 15g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pancit Miki Good for You?
Pancit Miki provides 130 calories per one plate (300g) with 6g protein, 15g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (722% dv).
Regional pancit from Tarlac province using thick fresh miki noodles stir-fried or in sauce with pork, vegetables, and soy-based seasoning. A Central Luzon specialty.
Key Health Benefits of Pancit Miki
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Miki Nutrition with Gram
Use Gram to log pancit miki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit miki?
Pancit Miki contains 130 calories per one plate (300g).
How much protein is in pancit miki?
Pancit Miki provides 6g of protein per one plate (300g).
How many carbs are in pancit miki?
Pancit Miki has 15g of carbohydrates per one plate (300g).
Is pancit miki good for tracking nutrition?
Yes. Pancit Miki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit miki in a meal plan?
Use Pancit Miki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit miki and thousands of other foods with the Gram app.