Pancit Minalin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Minalin contains 140 calories, 6.5g protein, 16g carbs, and 5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Minalin Good for You?
Pancit Minalin provides 140 calories per one plate (300g) with 6.5g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (778% dv).
A regional pancit from Minalin, Pampanga. Uses a combination of noodles (often miki and bihon) with pork, shrimp, vegetables, and a rich savory sauce. Known for its distinct Kapampangan flavors.
Key Health Benefits of Pancit Minalin
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Minalin Nutrition with Gram
Use Gram to log pancit minalin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit minalin?
Pancit Minalin contains 140 calories per one plate (300g).
How much protein is in pancit minalin?
Pancit Minalin provides 6.5g of protein per one plate (300g).
How many carbs are in pancit minalin?
Pancit Minalin has 16g of carbohydrates per one plate (300g).
Is pancit minalin good for tracking nutrition?
Yes. Pancit Minalin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit minalin in a meal plan?
Use Pancit Minalin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit minalin and thousands of other foods with the Gram app.