Pancit Mindoro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Mindoro contains 125 calories, 5.5g protein, 17g carbs, and 3.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pancit Mindoro Good for You?
Pancit Mindoro provides 125 calories per one plate (280g) with 5.5g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (694% dv), zinc (527% dv).
A regional noodle dish from Mindoro island in the Philippines. Typically uses thin noodles with local vegetables, shrimp or fish, and calamansi. Simpler and lighter than many other pancit varieties.
Key Health Benefits of Pancit Mindoro
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Mindoro Nutrition with Gram
Use Gram to log pancit mindoro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit mindoro?
Pancit Mindoro contains 125 calories per one plate (280g).
How much protein is in pancit mindoro?
Pancit Mindoro provides 5.5g of protein per one plate (280g).
How many carbs are in pancit mindoro?
Pancit Mindoro has 17g of carbohydrates per one plate (280g).
Is pancit mindoro good for tracking nutrition?
Yes. Pancit Mindoro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit mindoro in a meal plan?
Use Pancit Mindoro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit mindoro and thousands of other foods with the Gram app.