Pancit Misua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Misua contains 72 calories, 3.5g protein, 10.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pancit Misua Good for You?
Pancit Misua provides 72 calories per one bowl (300g) with 3.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (528% dv), zinc (409% dv).
Filipino noodle soup made with very thin wheat flour noodles (misua) in a savory broth, often with ground pork, shrimp, or meatballs and vegetables
Key Health Benefits of Pancit Misua
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Misua Nutrition with Gram
Use Gram to log pancit misua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit misua?
Pancit Misua contains 72 calories per one bowl (300g).
How much protein is in pancit misua?
Pancit Misua provides 3.5g of protein per one bowl (300g).
How many carbs are in pancit misua?
Pancit Misua has 10.5g of carbohydrates per one bowl (300g).
Is pancit misua good for tracking nutrition?
Yes. Pancit Misua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit misua in a meal plan?
Use Pancit Misua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit misua and thousands of other foods with the Gram app.