Pancit Molo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Molo contains 68 calories, 5.2g protein, 7.2g carbs, and 2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pancit Molo Good for You?
Pancit Molo provides 68 calories per one bowl (350g) with 5.2g protein, 7.2g carbohydrates, and 2g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (667% dv).
Filipino wonton soup from Iloilo, featuring shrimp-filled dumplings in a savory broth, a comforting and light dish
Key Health Benefits of Pancit Molo
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Molo Nutrition with Gram
Use Gram to log pancit molo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit molo?
Pancit Molo contains 68 calories per one bowl (350g).
How much protein is in pancit molo?
Pancit Molo provides 5.2g of protein per one bowl (350g).
How many carbs are in pancit molo?
Pancit Molo has 7.2g of carbohydrates per one bowl (350g).
Is pancit molo good for tracking nutrition?
Yes. Pancit Molo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit molo in a meal plan?
Use Pancit Molo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit molo and thousands of other foods with the Gram app.