Pancit Mountain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Mountain contains 145 calories, 5.8g protein, 18g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Mountain Good for You?
Pancit Mountain provides 145 calories per one plate (250g) with 5.8g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (591% dv).
A rustic stir-fried noodle dish from the Cordillera region of the Philippines, made with miki noodles, vegetables, and smoked meat, known for its smoky flavor
Key Health Benefits of Pancit Mountain
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Mountain Nutrition with Gram
Use Gram to log pancit mountain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit mountain?
Pancit Mountain contains 145 calories per one plate (250g).
How much protein is in pancit mountain?
Pancit Mountain provides 5.8g of protein per one plate (250g).
How many carbs are in pancit mountain?
Pancit Mountain has 18g of carbohydrates per one plate (250g).
Is pancit mountain good for tracking nutrition?
Yes. Pancit Mountain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit mountain in a meal plan?
Use Pancit Mountain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pancit mountain and thousands of other foods with the Gram app.