Pancit Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Na contains 130 calories, 4.8g protein, 17.5g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pancit Na Good for You?
Pancit Na provides 130 calories per one plate (250g) with 4.8g protein, 17.5g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (500% dv).
Filipino stir-fried noodles (pancit) with bitter melon (ampalaya), a nutritious variation that adds the health benefits of bitter gourd to the classic noodle dish
Key Health Benefits of Pancit Na
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pancit Na Nutrition with Gram
Use Gram to log pancit na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit na?
Pancit Na contains 130 calories per one plate (250g).
How much protein is in pancit na?
Pancit Na provides 4.8g of protein per one plate (250g).
How many carbs are in pancit na?
Pancit Na has 17.5g of carbohydrates per one plate (250g).
Is pancit na good for tracking nutrition?
Yes. Pancit Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit na in a meal plan?
Use Pancit Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pancit na and thousands of other foods with the Gram app.