Pancit Negros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Negros contains 155 calories, 6.2g protein, 19g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.2g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pancit Negros Good for You?
Pancit Negros provides 155 calories per one plate (250g) with 6.2g protein, 19g carbohydrates, and 6g fat. It is a source of sodium (22% dv), iron (778% dv), zinc (655% dv).
A regional Filipino noodle dish from Negros Island, typically made with egg noodles, pork, shrimp, vegetables, and a slightly sweet sauce reflecting the Negrense palate
Key Health Benefits of Pancit Negros
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Negros Nutrition with Gram
Use Gram to log pancit negros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit negros?
Pancit Negros contains 155 calories per one plate (250g).
How much protein is in pancit negros?
Pancit Negros provides 6.2g of protein per one plate (250g).
How many carbs are in pancit negros?
Pancit Negros has 19g of carbohydrates per one plate (250g).
Is pancit negros good for tracking nutrition?
Yes. Pancit Negros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit negros in a meal plan?
Use Pancit Negros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit negros and thousands of other foods with the Gram app.