Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit contains 140 calories, 6g protein, 19.5g carbs, and 4.5g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Good for You?
Pancit provides 140 calories per 1.5 cups (250g) with 6g protein, 19.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (636% dv).
Filipino stir-fried noodle dish with vegetables, meat, and soy sauce. A staple at Filipino gatherings and celebrations.
Key Health Benefits of Pancit
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Nutrition with Gram
Use Gram to log pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit?
Pancit contains 140 calories per 1.5 cups (250g).
How much protein is in pancit?
Pancit provides 6g of protein per 1.5 cups (250g).
How many carbs are in pancit?
Pancit has 19.5g of carbohydrates per 1.5 cups (250g).
Is pancit good for tracking nutrition?
Yes. Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit in a meal plan?
Use Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit and thousands of other foods with the Gram app.