Pancit Olongapo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Olongapo contains 432 calories, 16.8g protein, 62.2g carbs, and 12.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 16.8g | 34% |
| Carbohydrates | 62.2g | 23% |
| Total Fat | 12.8g | 16% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 1362.5mg | 59% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 50.0mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 175.0mg | 14% |
Is Pancit Olongapo Good for You?
Pancit Olongapo provides 432 calories per one plate (250g) with 16.8g protein, 62.2g carbohydrates, and 12.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (59% dv).
meal
Key Health Benefits of Pancit Olongapo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Olongapo Nutrition with Gram
Use Gram to log pancit olongapo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit olongapo?
Pancit Olongapo contains 432 calories per one plate (250g).
How much protein is in pancit olongapo?
Pancit Olongapo provides 16.8g of protein per one plate (250g).
How many carbs are in pancit olongapo?
Pancit Olongapo has 62.2g of carbohydrates per one plate (250g).
Is pancit olongapo good for tracking nutrition?
Yes. Pancit Olongapo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit olongapo in a meal plan?
Use Pancit Olongapo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit olongapo and thousands of other foods with the Gram app.