Pancit Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pancit Palabok contains 148 calories, 7.2g protein, 18.5g carbs, and 5.5g fat per one tray (3000g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tray (3000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 510.0mg | 22% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pancit Palabok Good for You?
Pancit Palabok provides 148 calories per one tray (3000g) with 7.2g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (22% dv), iron (722% dv).
Party-size serving of Pancit Palabok — rice noodles in shrimp-based orange sauce with toppings. Serves 8-12 people. Nutrition values are per 100g, same recipe as regular palabok.
Key Health Benefits of Pancit Palabok
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pancit Palabok Nutrition with Gram
Use Gram to log pancit palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pancit palabok?
Pancit Palabok contains 148 calories per one tray (3000g).
How much protein is in pancit palabok?
Pancit Palabok provides 7.2g of protein per one tray (3000g).
How many carbs are in pancit palabok?
Pancit Palabok has 18.5g of carbohydrates per one tray (3000g).
Is pancit palabok good for tracking nutrition?
Yes. Pancit Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pancit palabok in a meal plan?
Use Pancit Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pancit palabok and thousands of other foods with the Gram app.